Are you looking to pack on some muscle for an upcoming event but are unsure how to avoid gaining love handles in the process? Let's find...

There are many misconceptions about weight lifting, and many that have to do with seniors. There's a belief that seniors should not lift...

Many gym goers that want to shed a few pounds often contemplate if losing weight will affect their muscle mass. While they want to go...

What's up! Today our topic was created for you, ladies. A common question I get asked as a personal trainer by woman is "will lifting...

Ah, the age old question. Is cardio or resistance training more effective for weight loss (decreasing body mass and body fat). Most...

Please allow me to introduce myself, my name is Alexander Morrow. I am the founder and CEO of Fitness First Academy, a personal training...