Welcome To The Fitness First Academy Blog!

Please allow me to introduce myself, my name is Alexander Morrow. I am the founder and CEO of Fitness First Academy, a personal training service in Los Angeles and the San Fernando Valley area. I am starting this blog to provide more information fitness information for my clients, as well as anyone else who is on their fitness journey!

Ultimately, my goal is to inspire critical thinking in regard to fitness. Together, we will explore common myths, misconceptions, perceptions, and existing and emerging fitness trends. Critical thinking requires the ability to analyze information and ask deeper questions about a subject, without taking things at face value.

I hope we can better equip ourselves to ask these questions in regards to fitness as we explore different subjects: How effective is this form of exercise? Is this new hot trend on the market actually delivering the results it claims? How has exercise/ lack of exercise affected my overall quality of life? What new emerging exercises can I integrate into my daily routine to create greater results? Does an individual with a high amount of muscle mass mean they are in shape or are knowledgeable about exercise? What is preventing me from achieving the fitness goals I desire? These are a few, of many questions we will be able to answer as we explore different subjects.

Although there are concrete facts, and emerging evidence as the fitness landscape changes with new information, sometimes things are not always so black and white, but more of a gray area. You, the reader will be better equipped to ask critical questions and form your own answers on what will work best for your life! Cheers.